On my Instagram page, I shared a photo – the one below – with the caption happiness is a choice. On the post and in my DM I came under criticism for it. I’m appreciative of various perspectives whilst being
You’re invited to participate in an evening of writing, self-exploration, and self-care. Reduce stress and tap into your creativity and inner wisdom through writing. Immerse yourself in this inspiring, creative and nourishing workshop designed to help you discover writing as
You’re invited to participate in an evening of writing, self-exploration, and self-care. Reduce stress and tap into your creativity and inner wisdom through writing. Immerse yourself in this inspiring, creative and nourishing workshop designed to help you discover writing as
For the past four weeks, I’ve spent part of my Tuesdays at the Program for Adolescent Mothers, sharing my Writing to Heal Workshop series. I designed this series to help the teen moms in the program to explore and change
Last Saturday I was privileged to speak to a group of 15 women on the importance self-care to the woman on a mission. When life gets busy, self-care is usually the first thing we women throw out the window. I
